FREE Ebook Find Yourself With Attentive Art - 3 Exercises in Mindful Creativity
Welcome to Attentive Art,
I'm Sophie Walker, an artist and mindful creativity practitioner.
I use mindfulness techniques combined with creative exercises to help people to get to know themselves better.
If you'd like to find out more and get a taste of Attentive Art, why not try my free e-book?
Some of the areas I can help with are:
- Getting 'me' time - finding balance between what you have to do and want to do.
- Finding clarity and purpose - in your home life, work life or spiritual life.
- Opening your mind - considering new possiblilities and embracing adventure.
- Bringing more joy into your life - are you stuck on a hamster wheel of responsibility?
- Self discovery - identifying the gaps in your life and looking at how to fill them.
- Work/life balance - if you are employed or work for yourself, this is a common issue.
- Igniting a dormant creative spark - what did you used to love doing creatively?